As a renowned medical scholar once said “the right amount of magnesium is needed in your body for healthy living”. Consuming extremely high amounts can trigger abdominal problems like cramping, diarrhea, and even nausea. Keep reading this article for more on this subject based on our clinical study.
The Importance of Magnesium in Your Body
Magnesium plays a very important function in your body. Some of the body functions and activities that magnesium helps with include:
- Proper regulation of blood pressure levels
- Aiding insulin metabolism
- Assisting with ATP (Adenosine Triphosphate) metabolism
- Cardiac excitability (which is including the regulation of ion transporters in the heart)
- Supports mobility – especially through muscle and bone support
- Increased energy levels
Your health at large can be threatened when this mineral is very low. For this reason, proper intake of magnesium is of the essence. Also, you should know and watch out for symptoms of magnesium deficiency. To make this happen, people need information on how long magnesium stays in the body.
Factors that Determine How Long Magnesium Stays in the Body
For most parts, studies have shown that magnesium does not stay any longer than one to two days in the body. However, several factors contribute to how long magnesium can stay in the body and some of them include:
- Levels of calcium
- Age
- Kidney State
- Type of Magnesium
In no particular order, let’s examine these factors below:
Type of Magnesium
Magnesium is a mineral that is found in some diets. So, consuming these diets translates to the possibility of getting its benefits. However, this might not be enough for certain people.
This is especially for men and women exposed to the risk associated with low amounts of magnesium, or full-fledged magnesium deficiency and disease. Magnesium supplementation would be required for such people. This is simply the use of a supplement that has a great deal of magnesium.
By the way, CBD Gummies supplements like Uly CBD Gummies contain magnesium. This is even though they are not primarily magnesium supplements.
Age
A study was carried out by the health resource body – Pubmed; with some observations. Here is a picture of one of the findings. If you compare someone that is 18 years old to someone 60 years old, you will realize the latter has lower magnesium absorption (for the most part).
This means that adults will likely experience lower rates of magnesium absorption as they advance in age. As a result, the concentration of this mineral absorbed and which your body uses; will likely decrease as you age.
Levels of Calcium in Your Body
Thanks to a study conducted by the Alzdem Health team, as well as a study by Pubmed, we have noticed the link between calcium and magnesium levels in the body. The more calcium your body has, the less likely it is that magnesium will be absorbed and stay for long in your body system.
State of Your Kidney
How much magnesium will be absorbed rather than excreted is majorly down to the activity of your kidney. So, the state of your kidney is a major determinant.
By the way, some lifestyle habits can cause the kidney to excrete more magnesium than it normally would. For example, because of how intermittent fasting works, it can cause a greater loss of magnesium in your body. Also, people with health complications that affect the kidney (like diabetes) usually find it hard absorbing magnesium.
Having the ideal amount of magnesium in your body is important as earlier stated. This is why proper diagnosis to ascertain this is of the essence. There are several ways this can be figured out and they all have their pros and cons. Some of the diagnosis options include checking:
- Blood serum level
- Plasma level
- RBC (Red blood cell) level
You can find out related information by checking the Nutrition section of the Alzdem Health website.
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Elena is an experienced lifestyle writer who specializes in beauty, weight loss, and wellness topics. She aims to inspire positive change in the lives of readers.
