It can be very misleading to say everyone needs to drink a certain amount of ounces, cups, glasses, bottles, or liters of water. To be quite frank, this is the mistake that many health resource bodies are making. The reason is that the factors that influence how many liters of water we need are not the same for all.
There Is No One-Size-Fits-All Amount of Water for Everyone
People need to be mindful of sources that claim you need 8 cups of water and all that. This is seeing how the amount of water needed every day is not the same for everyone.
The best that can be done is to identify factors that influence proper water intake and allow these factors to influence your water intake. This is exactly what will be done here in the nutrition section of the Alzdem Health website. So, read this article till the end to stay informed.
Water – Essential Fluid for Healthy Living
There is no denying the fact that drinking water comes with several benefits and it is essential for healthy living. So, you should drink as much of this fluid as your body needs every day. Here are some of the reasons for this:
- It will help ensure proper hydration – Dehydration will have the body open to several health problems. Loss of stamina & strength, a dysfunctional kidney and/or liver, urinary tract infections, low sodium & potassium levels, Lightheadedness, and dry skin; are some of the health problems linked to not being properly hydrated
- It supports the actualization of weight management goals – In addition to quality sleep, exercise, and proper nutrition (diet); proper water intake supports the actualization of your weight loss or weight gain goals
- Aids digestion of food in the body – This is especially important for certain foods that a person’s body finds difficult to digest
- Organ support – Organs like your kidney are supported by proper intake of water
- Increase energy levels
- Proper regulation of blood pressure levels
The entire piece can be dedicated to discussing the benefits of water. There are just so many benefits to drinking the right amount of water.
Drinking Too Much Water Is a Possibility
Hyponatremia (which can be very life-threatening); is one of the health complications associated with excessive intake of water. There are a few others as well. So, do not listen to claims about how you cannot drink too much water.
Things that Should Influence How Much Water You Should Be Drinking
Some factors that should influence how much water you should be drinking every day are listed and briefly explained below:
Your Choice of Food
Water is also made available in the form of some foods and drinks. For example, a fruit like watermelon is high in water and low in calories. People that have a lot of high-water content foods might have to drink less water in the form of fluid.
In the same vein, there are drinks and consumable fluids that contain lots of water. However, be mindful of drinks like alcohol, coffee, and options that have too much sugar and additives in them. For one, this is because they can make you pass out more urine than you normally should.
Exercise and Physical Activity
Have you ever asked or wondered the reason you need to drink the right amount of water? One reason is that you lose water daily. This happens through sweating, passing out urine, and even breathing (as you lose carbon and water in the process).
With an activity like exercise and other high-intensity activities, you lose more water than you normally would. This is especially through sweating, as well as deep and fast-paced breathing. So, you should drink more water if you engage in exercise and high-intensity activities.
Naturally, the body is sensitive to a couple of things. Thirst is one of those things. However, some medical studies have shown how the body’s sensitivity to thirst is reduced as people age.
As a result, these people may not feel prompted to drink water even when their body needs it. For this reason, especially those who have reached and passed the age of 60 should pay more attention to their intake of water. They should be sure to drink the proper amount of water as needed by their body.
Temperature is a factor that should influence how much water you drink every day. Here are some examples of how this is the case.
Hot weather is likely to make you sweat. You lose water when you sweat and what is lost needs to be replaced by drinking water fluid. Also, some people are given to passing out urine more frequently during the very cold seasons. Water is lost in this process and needs to be replaced.
These are just some of the influencing factors as there are more. You can even visit your clinic and have your doctor tell you how much water you should be drinking daily.
We have several other relevant and interesting content on the nutrition section of this website. For example, you may be interested in finding out when you can start eating after using magnesium citrate.