Alzdem Health

Nutrition

How Much Water Should You Drink a Day in Liters?

It can be very misleading to say everyone needs to drink a certain amount of ounces, cups, glasses, bottles, or liters of water. To be

Nutrition

When Should You Start Taking Prenatal Vitamins Before Getting Pregnant?

Carrying a healthy baby in your womb is possible. For one, you need information on how to go about this. In addition, you have to

Nutrition

When Can I Start Eating After Magnesium Citrate?

In light of how Magnesium Citrate does work and its effects on the body, people need to pay attention to drug compatibility. What this means

Nutrition

How Long Does It Take to Digest Food?

There is no definite time for the overall digestion of food as it is influenced by several factors that make it vary. However, the best

Nutrition

How Long Does Magnesium Stay in Your Body?

As a renowned medical scholar once said “the right amount of magnesium is needed in your body for healthy living”. Consuming extremely high amounts can

Nutrition

How Many Calories Break a Fast During Intermittent Fasting?

Consuming anything that contains calories breaks your fast. However, some health benefits of fasting can still be enjoyed with some low-calorie foods. More subjects that

Nutrition

How to Slow Down Metabolism to Lose or Gain Weight

Slowing down body metabolism to lose weight is not a stroll in the park. However, it is possible with the right diet, exercise, and lifestyle

Nutrition

Can You Drink Water While Fasting?

Generally speaking, there should be no problem caused if you drink water while fasting. However, there are some exceptions to this rule. For example, most

Nutrition

How Many Calories Are in Watermelon?

The need to lose excess body fat has led so many people to use appetite-suppressing medications. Phentermine 37.5 is a good example. For health reasons,