How Much Weight Do You Lose Overnight?

How Much Weight Do You Lose Overnight?

Somewhere between 1 – 3 pounds of body weight is lost overnight. This is how it is more often than not. Some factors are responsible for this overnight and temporary weight loss. We will discuss this and more in this article. The information in this study will also prove helpful for those who want to […]

How Many Calories Are in Watermelon?

How Many Calories Are in Watermelon?

The need to lose excess body fat has led so many people to use appetite-suppressing medications. Phentermine 37.5 is a good example. For health reasons, going all natural about your weight loss goal is the right approach. This is why you should turn to fruits and healthy nutrition at large. Watermelon can help a lot […]

How to Take Phentermine 37.5 for Best Results

How to Take Phentermine 37.5 for Best Results

Considering how excess body weight affects people mentally and physically, weight loss is of the essence to such people. This is why a medication like phentermine 37.5 is sometimes approved for use by healthcare professionals. Just like phentermine 37.5, topiramate is another medication used to resolve obesity. To avoid side effects and get the desired […]

How to Gain Weight with a Fast Metabolism

How to Gain Weight with a Fast Metabolism

Body metabolism is one of the several factors that contribute to weight loss or weight gain. Gaining weight will come naturally for those with a slow or low metabolic rate. The same cannot be said about those with a fast or high metabolic rate. Be that as it may, there are still tips to help […]

How to Gain Weight for Females

How to Gain Weight for Females

The internet and many other platforms are littered with resources for losing excess weight. This is quite understandable as many people have gathered so much body fat, thanks to excessive calorie intake. Some people are even particular about losing excess weight on their face. But the reverse is the case for some people. Rather than weight […]

How Does Intermittent Fasting Work?

By and large, intermittent fasting is simply intermittently switching between eating and fasting. This might be on an hour, day, or weekly basis. The essence is to drive your body to a state where fewer calories are consumed. This is by using a deliberately restricted approach to eating meals. The diet consumed when eating your meals is also supposed to be the right one. This is so that you do not have more calories (glucose) in your body (than you should). There are alternate ways you can make the most of intermittent fasting. Some of these alternate ways include the following:

Indulging in intermittent fasting is one good approach for body weight loss. You can go about intermittent fasting by staying away from food using several strategies. We will explore some of the options here, and a few other things regarding intermittent fasting. Alzdem Health

When Do You Start Showing Pregnancy?

When Do You Start Showing Pregnancy?

Pregnancy is something many people look forward to. As a result, numerous pregnancy-related questions are asked. One such is about morning sickness and other pregnancy symptoms. Well, one of the most asked questions is when the baby bump will start to become noticeable. There is no one-size-fits-all answer to this question. So, read on to stay […]

How to Lose Weight in Your Face

How to Lose Weight in Your Face

The face majorly contributes to your physical beauty and is very noticeable. So, you should have it in the right state and shape at all times. This is why some people would like to lose facial fat. Read on as we explore the possibilities of having a slimmer face. Alzdem Health

How to Remove Skin Tags in One Night

How to Remove Skin Tags in One Night

Although harmless, the quickest and safest way to remove skin tags would be to see a medical doctor. A medical doctor or dermatologist is in the best position to recommend the best skin tag removal option. However, there are also natural and equally safe alternatives but they take a little longer to remove skin tags. […]

How Much Weight Can You Lose in a Month?

How Much Weight Can You Lose in a Month?

You can lose between 4 to 8 pounds of body weight in a month. You can even lose a lot more than that. However, caution is of the essence for healthy living. Let’s go over some tips to help you lose enough weight every given month of the year. Alzdem Health