How to Lose Weight in Your Face

How to Lose Weight in Your Face

The face majorly contributes to your physical beauty and is very noticeable. So, you should have it in the right state and shape at all times. This is why some people would like to lose facial fat. Read on as we explore the possibilities of having a slimmer face.

Can Fat Loss Happen in the Face Alone?

Some resources claim this is possible. Well, such claims are not backed up by any clinical study. This is because accumulated fat is stored in numerous parts of the body. Should you try isolated tactics for burning fat in the face alone, fat stored in other parts (like the skin) would find its way to the face.

So, the right and clinically proven approach is overall weight or fat loss. This is why you should find out how to lose weight safely and effectively.

Tips to Help you Lose Weight or Fat in Your Face

We stressed above that overall weight loss is the right approach to burning fat in your face. Bearing this in mind, some tips that will help you actualize your facial fat loss goals are discussed below:

Proper Diet

There is a huge link between the foods you eat and the way you look. So eating the right diet is important for losing facial fat, excess body weight, and for healthy living. This means you have to reduce the intake of certain foods and consume some foods. On this note, some of the things to do include the following.
Proper Diet

Drink More Water

Water is important for your general health. In this context, it also helps you reduce facial fat and body excess body weight at large. So, make sure you drink more water.

Drink Less Alcohol

Stay off alcohol if you can. But if you can’t, make sure to significantly reduce the intake of alcohol. This is because of the empty calories associated with alcohol intake. The excessive fat brought about by these empty calories can add to your facial weight.

Consume Less Sodium

Table salt is often the way by which sodium gets into most people’s body systems. Other ways are processed foods, condiments, and sauces.

Having more sodium than is good for your health can lead to swelling and puffiness of your face and skin as well. This is because sodium is capable of stopping water from dispersing in the body – fluid retention.

Consume More Fiber

With more fiber in your body, your craving for an inappropriate diet will be suppressed. This is one of the ways fiber will help in losing facial fat and excessive body weight. You might also want to try out the best kinds of appetite suppressant products.

Proper Exercise

Facial fat can be reduced with two categories of exercise. One is targeted at the face and the other at reducing overall body fat. Let’s start with the former and then move on to the latter.

Facial Exercise

Some of the isolated exercises for facial fat reduction include:

  • Teeth clenching while smiling – Do this intermittently for between one to two minutes. You should also do it several times a day
  • Alternate puckering of your lips
  • Filling your mouth with air and pushing the air around as you puff your cheeks

All these will contribute in minute ways. But you should also pay attention to general forms of exercise as discussed below.

Cardio Exercise

By and large, these are exercises that increase the rate at which your heart functions. On the sidelines, they will help in building muscles. You should try out moderate and even vigorous cardio training as this helps with facial fat reduction and excess body weight reduction as well.


Quite a number of things you can do to reduce facial fat and excess body weight. Getting enough sleep at night is also something that will help. For more weight loss-related information, you can visit the weight loss section of the Alzdem Health website.

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