You can lose between 4 to 8 pounds of body weight in a month. You can even lose a lot more than that. However, caution is of the essence for healthy living. Let’s go over some tips to help you lose enough weight every given month of the year.
How You Can Safely and Effectively Lose More than 8 Pounds in a Month
There are many weight loss solutions for those interested in losing weight. But you should not only be concerned about their results. You also need to pay attention to the effects on your body. This is because some weight loss options are unsafe. Bearing this in mind, below are some tips to help you safely burn a sufficient amount of body fat every month:
Eat the Right Diet
Any weight loss solution that does not involve or stress the need to watch the foods you eat is very questionable. Some meals are capable of helping or adversely affecting the actualization of your weight loss goals. In light of this, here are some things you should do:
Stay Away from Refined Carbs
They all contain enormous amounts of calories. Intake of these refined carbs means your body will have to deal with more calories than your body and health requires. So, try as much as possible to avoid these refined carbs that are high in calories.
Water Rather than Beverages
For people seeking answers to how they consume lots of calories every day, beverages are the answers a lot of time. Beverages like energy drinks, soda, and juice, have very high amounts of calories. Rather than consuming these beverages, you should drink more water. This is better for your health and for the purpose of losing weight. By drinking more water instead of beverages, you will:
- Significantly reduce the intake of calories
- Temporarily speed up metabolism
- Keep a healthy blood sugar level
- Reduce the craving for more food
These are just a few of what you get drinking water, instead of beverages high in calories. You can also turn to fruits that contain more water and fewer calories. For example, the calorie in watermelon is low and it has a high amount of water. This makes this fruit one of the best fruits to be considered by people who want to lose weight.
Consume Food Rich in Fiber
Fiber can play a key role in your losing weight. This is because it goes undigested and unabsorbed in the body. As a result, it helps by:
- Suppressing inappropriate food cravings by keeping you satisfied for a long time
- Ensures your stomach is not empty for a long time
- Regulating your blood sugar level
Eating fiber is a possibility when you consume it from various sources. Veggies, legumes, whole grains, and fruits are options to consider. These are just a few of the things to do as regards food intake. Some other quick tips would include:
- Taking food that has a high amount of protein and fewer carbohydrate
- Adding very little amount of condiments and sauces to your meal
- Consuming more vegetables and fruits
You can also engage in intermittent fasting designed to help you achieve your weight loss goals.
Exercise is one of the true tests of your desire to burn excess fat. You have to engage in the right exercise and do so consistently. On that note, some of the things to do in this regard include:
Some exercises fall under the category of resistance training. Such will help you do much in building your strength and muscle. Your body’s metabolism will also be boosted.
With aerobic exercises such as jogging, boxing, walking, swimming, and biking; you will do much in burning excess body fat. It is also good for health reasons. You should exercise for around 20 – 40 minutes daily, or 140 – 300 minutes every week. High-intensity exercise should also be tried out. But you have to be careful with them.
Sleep-deprived people are likely to feel hungrier. This means that they are likely to eat more than is required for their health and weight loss goals. So, get enough sleep (especially at night).
We have touched on 3 very important tips for reducing a significant amount of body weight every month – good diet or nutrition, proper exercise, and enough sleep. You can find out more weight loss information for healthy living every day on the weight loss section of Alzdem Health’s official website.