How to Slow Down Metabolism to Lose or Gain Weight

How to Slow Down Metabolism to Lose or Gain Weight

Slowing down body metabolism to lose weight is not a stroll in the park. However, it is possible with the right diet, exercise, and lifestyle habits like resting well. We will touch on this subject here (based on our study). So, read on to be informed about how to gain weight by reducing the pace of your body’s metabolism.

The Relationship between Weight and Metabolism

So many online and offline resources explain how to go about weight loss. This is because so many people have plans to reduce their body fat. Some of these resources recommend weight loss activities like intermittent fasting.

However, there are also people on the other end of the continuum. These are individuals that would like to add extra weight, rather than lose it. In light of this, one important question is what makes the difference between overweight and underweight people. The truth is that several factors can be responsible. Metabolism is one of them and a very important one at that.

Metabolism has to do with how food is converted into energy in the body. The rate or pace at which this metabolic activity happens is also what metabolism is about. Those with fast metabolism see metabolic activity happen quickly. As a result, food is quickly broken down and converted into energy for life’s activities (including the elimination of body toxins).

As you might have guessed, it is the other way around for those with a slow metabolism. For them, metabolic activity in the body does not happen quickly.

As it concerns weight management, here is the general order. It is that those with fast metabolism are likely to achieve weight loss goals quickly and easily. However, it would not be as easy if they want to gain weight.

As a result, one of the keys to weight gain for those with fast metabolism would be trying to increase their metabolic rate. This study as well as several others have discovered some tips to help make this possible.

Tips on How to Slow Down Metabolism to Gain Weight

Every living human body does burn calories. Every burned calorie is used to fuel the body and helps in the performance of some other things. This is what metabolism is about. For weight gain purposes, Reducing the pace/rate of metabolic activities helps a lot. To do this, here are some helpful and healthy tips:

Eat Well and Eat Calorie-Rich Foods

Some lifestyle changes can (for a lack of better words) trick or force your body into slowing down metabolic activity. Nutrition is one of the ways to go about this.

To this end, you should not just eat and eat a lot. You should also consume foods that are high in calories. Be intentional about consuming the right diet that supports the actualization of your weight gain goals.

Consuming meals that are high in fats, carbohydrates, and the right blend of protein and fat helps. Just make sure they are not the kind that will put your health on the line. Some options to consider include:

  • Oats
  • Cheese
  • Peanut Butter
  • Nuts
  • Potatoes
  • Granola
  • Avocado
  • Olive Oil
  • Coconut Oil
  • Seeded Bread
  • Rice
  • Pasta
  • Eggs
  • Oily Fish

Keep a diet schedule that involves the intake of many of these options and other healthy and calorie-rich foods every day. That helps a lot in reducing the pace of your body’s metabolism.

You should also avoid a diet that involves caffeine as much as possible. This is because the chemical properties of caffeine can boost a person’s metabolism. Furthermore, snacking especially before you retire to bed helps you add extra weight.

Try Out Supplements that Boost Your Appetite

Just as there are supplements like Phentermine 37.5 that suppress appetite, there are supplements that boost appetite. This helps those that are not given to eating a lot or even eating well. This way, such people can consume more high-calorie foods than the body requires. This in turn contributes to reducing the pace of metabolism.

Be Mindful of Exercise

Exercise is a requirement for healthy living. However, you should be mindful of your exercise as doing certain exercises (especially for a prolonged time) can cause you to burn more calories. This threatens the actualization of your weight loss goals. So, you should only consider low-intensity physical activities, for a shorter period. Do the kinds that will also help you build your muscle mass.


Getting enough sleep (resting) is also something that will help you add extra weight with time. So, you should take note of this. But if the plan is to lose weight rather than add to it, then you should be looking at things that will boost your metabolism. You can check the weight loss section of the Alzdem Health website for more weight management-related information.

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